4. There is nothing wrong with you! (& where to start if you’re feeling bad)

What would you say if I told you there's absolutely nothing wrong with you? 

Although it's great that we have normalized speaking about mental health, we must be careful not to become addicted to pathology or diagnosis. 

In this episode, you'll hear my take on:

• It's okay to be feeling less than optimal while still knowing there's NOTHING wrong with you
• The difference between Toxic Positivity & Healthy Optimism 
• Where to start if you're feeling bad (spoiler alert: LISTEN to that and HONOR IT) 

Thank you for all of your continued support, ZOE OLIVIA MINDSET community! 

Screenshot & tag this episode in your IG stories and send me your feedback to my DMs: 

INSTAGRAM: @thezoeolivia